Thought-Feeling-Behaviour Flower

We've all heard of CBT (cognitive behavioural therapy) as this all encompassing go-to for therapy. Well, the core of this is this diagram, how our thoughts, feelings, and behaviours are intertwined, and often feel out of our control. By becoming more mindful of these relationships, we can gain more control over our lives.

This worksheet also explores a little bit of Greek philosophy and schema theory to give you prompts for reflection